Many factors can derail clarity and your ability to function and maintain residence at a high level. By skillfully staying clear, engaged, and present, you avoid the daily traps that zap your precious energy, focus, purpose, sense of humor, balance, ability to function effectively, and self-knowing awareness and insight. With clarity, you bring your best […]
In continuing with this series on medicinal mushrooms coupled with us living in flu season I think it is appropriate to mention those fungi that are known to improve our immune systems. As a recap of previous editions, please note that medicinal mushrooms are edible macroscopic fungi (visible to the naked eye) that are used […]
Investing in Ourselves Mindful Methods to Build Resilience – Part 1 The cultivation of calm, clarity, optimism, and happiness is not only doable but can prove to be inviting. All of us can achieve this one moment at a time. Nurture resilience and joy not by blocking whatever may be difficult, but through acknowledgment, acceptance, […]
Consciously taking pen to paper and letting your mind be free of your inner editor or inner critic for just moments a day allows you to experience clarity, empowerment , gratitude and thanksgiving, release, creating, and so much more. Just allowing your hand to travel the paper without judgement or even reading what you wrote […]
Sorry, I lied! There is no quickie or instant fix to recovery! Recovery is a lifelong process and requires changes to be made in this process. Lifestyles in recovery do not look nor resemble your old life. There is a newness in recovery that can breathe in fresh air, enlighten and help one go soar […]
As I sit comfortably but yet erect before my God I am drawn to the teachings of the currently exiled Dahli Lama, deceased this century Anglican Priest Archbishop Desmond Tutu of South Africa and a female voice ringing in from the years in the 1500’s :Catholic Saint Teresa of Avila. My devotion discipline serves as […]
As each of us stands before a mirror we see one face staring back at us. However, inside this person looking back at us is an entire cast of characters ready to take center stage at any given moment. Deep inside this person looking back at you in the reflection. and at times rustling just […]
There are times in all our lives when circumstances bubble up and sometimes take up residence and wear out their welcome. There is no doubt in my mind that life will buckle up and bite you square on your nose at one time or another! However there is good news in knowing that LOVE and […]
